Last week we learned about Breema bodywork from the lovely Soizig! We hadn’t heard of this modality before and were so excited to experience it.
Breema is a holistic system that creates harmony between mind, body, and feelings. It is non judgmental and focuses on comfort with the gentle movement and exercises.

What I loved most about it, was how playful it was even though it was deeply relaxing.

Would you want to see what some Breema exercises look like?