Nutritional Resources

Nutritional Resources

Our Favorite Healthy Food Delivery Options & Dietary Energetics

Nutritional Resources

A women-led initiative offering Ayurvedic-inspired meal care.


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Chef-prepared meals designed for healing, recovery, and nourishment.​


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Locally produced meals made with simple, clean ingredients.


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Certified clean, whole food, high protein meals.


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Wholesome, plant based, and organic meal program subscription service.

Co-op producing sustainable nutrient dense meals

Co-op producing sustainable nutrient dense meals.

Health forward meals made with locally sourced organic ingredients.


Mention Us on inquiry form to waive the enrollment fee


Health forward meals made with locally sourced organic ingredients.


Mention Us on inquiry form to waive the enrollment fee


Health forward meals made with locally sourced organic ingredients.


Mention Us on inquiry form to waive the enrollment fee


Farm to table gluten free meals.

Farm to table gluten-free meals.

Nourish According to Your Nature

Nourish According to Your Nature

Nourish According to Your Nature

The Energetics of Whole Foods

The Energetics of Whole Foods

The Energetics of Whole Foods

Algae, Beans, Beet Root, Celery, Eggplant, Leafy veggies, Leeks, Micro-Algae, Scallion, Seaweeds, Spinach, Sprouts, Avocado, Cherries, Grapes, Kiwi, Mulberry, Oranges, Peaches, Raspberries, Chicken liver, Crab, Lamb liver, Marinated meats (small amounts), Mussels (if severe), Oysters (if severe), Poultry, Squid, Bone Broth, Egg Yolks, Legumes, Nuts, Seeds, Sweet Rice, Quinoa, Red Wine, Stout, Cayenne, Cinnamon, Copper, Garlic, Ginger, Iron, Mugwort, Nettles, Nutmeg, Rosemary, Royal Jelly, Vitamin B, Vitamin C, Whey Protein Powder, White Pepper. LIMIT: Cold Foods, Heating Foods, Prolonged cooking of Veggies, Raw Food, Sour/Astringent Foods, Very Fatty Food
Asparagus, Beets, Celery, Cucumber, Dark-Colored Beans, Eggplant, Mushrooms, Potatoes, Salads, Seaweed, Spinach, Squash, String Beans, Tomatoes, Watercress, Zucchini, Apples, Apricots, Avocado, Bananas, Blackberry, Blueberries, Dark Grapes, Huckleberries, Kiwi, Mulberry, Pears, Persimmon, Pineapple, Plums, Raspberries, Watermelon, Abalone, Clams, Crab, Duck, Fish Eggs, Mussel, Oyster, Pork, Sardines, Cheese, Cold Pressed Flaxseed Oil, Eggs, Milk, Tofu, Yogurt, Chestnuts, Cinnamon bark, Dill, Fennel, Peanuts, Pine Nuts, Sesame Seeds, Sunflower Seeds, Barley, Millet, Black Sesame Seeds, Coconut, Flax, Quinoa, Rice, Wheat, Wheat Germ, Lemon Juice, Soups, Stews, Green Tea, Warm Water with Lemon, Wine (sparingly), Royal Jelly, Vitamin B, Vitamin E. LIMIT: Caffeine, Chronic Dieting, Cold Food, Heavy cream, Sauces, Ice-Cold Drinks, Raw Foods, Shrimp, Spicy Food
Broccoli, Cabbage (with hearts), Carrots, Green Peppers, Horseradish, Kuzu, Parsley, Parsnips, Pumpkin, Scallions, Sweet Potato, Turnips, Yellow Onions, Cherries, Citrus peel, Dates, Grapefruit, Lemons, Lychee, Most Fruits, Oranges, Tangerines, Raisins, Beef, Chicken, Fish (especially Anchovy & Trout), Lamb, Mussels, Shrimp, Tempeh, Goat's milk/milk products, Sheep's milk/milk products, Yogurt, Buckwheat, Oats, Quinoa, Rye, Sweet Brown Rice, Cayenne (in moderation), Chili (in moderation), Chamomile, Cinnamon, Fresh Ginger, Garlic, Peppermint, Raw Honey, Rosemary, Spices. LIMIT: Cold Foods, Ice-Cold Drinks, Raw Foods
Arugula, Broccoli, Button Mushrooms, Cabbage, Capers, Chives, Corn, Leeks, Legumes, Mustard Greens, Onions, Pumpkin, Root Veggies (in moderation), Seaweed, Sweet Potato/Yams, Turnips, Watercress, Cherries, Grapefruit, Grapes, Lemon, Lime, Peaches, Strawberries, Pears, Persimmon, Banana, Citrus, Tomato, Persimmon, Beef, Chicken, Fish/Seafood, Mussels, Shrimp, Caviar, Fish Roe, Milk, Almonds, Fennel, Quinoa, Whole Grains, Basil, Black Pepper, Chamomile, Chives, Coriander, Garlic, Ginger, Mint, Onion, Rosemary, Royal Jelly, Teas (Green, Jasmine, Raspberry leaf), Vitamin A, Vitamin C, Wheatgrass. LIMIT: Cold Foods, Fried Food, Frozen Foods, Fruit Juice, Hard cheeses, Raw Food, Stimulants, Caffeine, Tofu, Processed Soy
Adzuki Beans, Asparagus, Broad Beans, Carrots, Celery, Chickpeas, Corn, Cucumber, Green Veggies, Lettuce, Lima Beans, Mushrooms, Peas, Potatoes, Pumpkin, Radishes, Seaweed, Winter Squash, Chicken, Chicken Gizzards, Clams, Mackerel, Shrimp, Animal Organs (from high quality sources - hormone-free, farm raised, etc.), Mussels, Mackerel, Sardine, Salmon, Aromatic rice, Barley, Millet, Green Tea (lots of), Hawthorn Flakes (specifically after meat). LIMIT: Almonds, Anything Fermented, Bread, Cold Foods, Cow's milk, Dairy Products (except Yogurt), Fatty Meats, Fried Foods, Raw Food, Spicy foods, Sweets (especially Chocolate & Ice Cream)
Algae, Artichoke Leaf, Nettles, Seaweed, Bone Marrow, Brain (sweetbreads), Nuts, Oats, Seeds, Wheat Germ, Bee Pollen, Raw Honey.
Beans, Broccoli, Cabbage, Carrot Greens, Dandelion Greens, Hot Peppers, Lentils, Mung Beans (& their Sprouts), Nasturtium leaf, Onions, Peas, Soy Beans (& their sprouts), Radish, Spinach, Tempeh, Tofu, Almond, Chia Seed, Flax Seed, Hazelnut, Poppy Seed, Pumpkin Seed
Our Favorite
Healthy Food
Delivery Options
& Dietary Energetics